Sleep Problems

We all need different amounts of sleep, between 7 and 9 hours each night/day is recommended although many people function well with less. Not being able to achieve this can end up being a big problem if it stops us being able to function properly the next day. Our bodies repair and rejuvenate while we sleep, our problem-solving abilities work better by getting enough sleep and brain toxins are cleared out.

There are two types of insomnia. Primary sleep disorders and Secondary sleep disorders. Primary sleep disorders have a physical cause in the central nervous system. Some Primary sleep disorders are Sleep Apnea, Nocturnal Myoclonus and Restless Leg Syndrome (to name but a few). Secondary sleep disorders can result from causes such as depression, pain, anxiety, and lifestyle change. Hypnosis is most effective in dealing with problems of a secondary nature.

How Hypnotherapy can help with Insomnia

There are two types of insomnia. Primary sleep disorders and Secondary sleep disorders. Primary sleep disorders have a physical cause in the central nervous system. Some Primary sleep disorders are Sleep Apnea, Nocturnal Myoclonus and Restless Leg Syndrome (to name but a few). Secondary sleep disorders can result from causes such as depression, pain, anxiety, and lifestyle change. Hypnosis is most effective in dealing with problems of a secondary nature.

Be like the sun and sink down each day.