IBS

Irritable bowel syndrome, known as IBS, affects up to one in five people in the UK over the course of their lifetime. Sufferers of IBS can find it debilitating, distressing and very uncomfortable. On a positive note, clinical studies have shown that hypnosis is highly effective in treating IBS.

IBS is most commonly a stress related condition, it is usually diagnosed by a medical doctor by eliminating other medical reasons for the symptoms.

IBS sufferers may experience a combination of symptoms, frequently with one symptom occurring more regularly or severely. Symptoms may vary from mild, where they do not significantly impair the individual’s quality of life, to serious, prompting them to seek medical help. In addition to the physical symptoms, people may also become anxious, depressed or become socially isolated as a consequence of their condition.

What are the Common symptoms of IBS?

Symptoms vary between individuals, but the following physical symptoms and are common with IBS:

• Abdominal pain and discomfort

• Abdominal contractions, spasms or cramps

• Bloating

• Constipation

• Diarrhoea

• Excessive wind Indigestion

• Nausea

Hypnosis and IBS

Those diagnosed with IBS will be given dietary advice and may be put on medication to reduce the symptoms. Symptoms can be exacerbated by anxiety or stress and worrying about IBS can prolong and perpetuate the symptoms. Hypnotherapy may get to any emotional triggers and most therapists will work with clients to reduce any stress that may make the IBS worse. By using positive suggestion, hypnotherapy can lessen anxiety and increase confidence and wellbeing; this is believed to reduce sensitivity in the gut.